Believe it or not, jumping on a trampoline actually has its benefits to one’s body. It is considered to be a vigorous aerobic workout. The bouncing and rebounding are not only fun but also a perfect home workout. While your kid may jump in excitement at owning one, there is no doubt that you could take advantage of it too in order to stay fit and healthy. This doesn’t mean you only have to use the trampoline during workout sessions, it simply means that you can gain a variety of benefits by using it as a workout tool such as the few mentioned below.
Fun Form of Exercise
Trampolines can be a fun way to burn calories and gain exercise. A person who spends a good twenty minutes rebounding is known to burn more calories than a person doing jogging for the same length of time. However, keep in mind to bounce and rebound at a reasonable pace so as to be able to breathe properly.
Improves the Immune System
To be more precise, when it comes to the immune system, the lymphatic system is an important part of it. This is due to the fact that it helps defend your body from bacteria, viruses and any forms of infections. Rebounding helps flex your system simultaneously thus boosting your immunity and removing toxins. If you’re looking for a 10ft trampoline to help improve your immune system, you can easily find them available online.
Detoxing and Cleansing
Conducting exercise on the trampoline by bouncing at a steady pace can help increase your body to naturally detoxify and cleanse. Once again this is achieved due to the impact this particular weightless form of exercising has on your lymphatic system due to the shift in gravity benefiting all muscles and cell in your body.
Increase Cardiovascular System
Just as much as the fact that rebounding helps increase and improve your lymphatic system, it also helps in increasing your cardiovascular system through the improvement in blood circulation throughout your body. It also prevents your blood from pooling in the veins, thus preventing the possibilities of chronic diseases.
Bones and Joint Strength
While many other forms of exercise such as running can lead to orthopaedic injuries, rebounding on a trampoline is known to absorb some of the shock which in turn has a much lesser impact on your bones and joints. With vertical bouncing, there’s less space for twists and sprains, therefore your bones and joints remain strong and healthy throughout.
Helps with Weight Loss
Like any other exercise, jumping on a trampoline during for a healthy workout session can lead to burning of calories, thus helping you lose weight. The higher your heart rate, the better the results. Not only is it a more enjoyable form of workout, but also a more impactful one. It is advised to bounce for 20-30 minutes per day in order to gain positive results.
Did you know rebounding also helps build muscles? Let us know if you’ve tried trampoline workouts before!